Equine Led Wellness (ELW)
This session will leave you feeling more connected, present and grounded. Our wellness sessions range from 90 mins to a whole day events. Working with horses on the ground you will be taken through some exercises that promote mindfulness and take your attention away from the noise of your everyday life, to consider your own priorities and way of engaging. Self-reflection, breath work, and nature based learning are all foundations of these workshops
The horses we use are a tool for facilitating this experience and ensuring that you leave feeling as though you have shifted from when you arrived. There is an increase in burnout, stress and disconnection. Equine-assisted therapy has been shown to reduce stress and anxiety, our session requires you to be present, reflect on your own thinking and to bring a mindful approach to connecting with the horses on the farm.
This is the perfect addition to a wellness weekend on the Mornington Peninsula.